We have assembled a collection of links to public information videos, on YouTube, which provide invaluable information to everyone. This service is provided to our club members, prospective members and the general public. Please feel free to view them.
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Scientific studies have shown that Tai Chi Chuan can :- Improve Cardio-vascular function, Increase balance, Increase muscle tone and joint flexibility, Reduce fall risk, Reduce risks associated with diabetes, Improve mental functions such as memory.
These benefits are available when practiced regularly according to its guiding principles. Tai Chi Chuan can also serve to reduce stress and improve overall health when practiced on a regular basis.